Ian Bee v1000m/1:30r...4 row
4,000m
Meters
17:26.8
Time
2:10.8
Pace
240
Calories
81
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 5,012m |
| Overall Time | 23:19.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 128 |
September 04, 2023 07:39:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.8 | 4,000m | 2:10.8 | 156 | 837 | 22 | 81 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 84 | |
| r: 1:30 | 217m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 79 | |
| r: 1:21 | 210m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 83 | |
| r: 1:45 | 292m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 79 | |
| r: 1:17 | 293m | ||||||
| r1,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone