Ian Bee v400m/0:50r...9 row
2,400m
Meters
9:57.9
Time
2:04.5
Pace
149
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 2,640m |
| Overall Time | 16:39.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 126 |
September 05, 2023 06:01:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,400m | 2:04.5 | 181 | 923 | 24 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:50 | 26m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:41 | 26m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:55 | 29m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:52 | 32m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:43 | 26m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 0:54 | 25m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:54 | 23m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:43 | 23m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:10 | 30m | |||||
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone