Ian Bee v10:00/1:05r...15 row
5,533m
Meters
21:30.0
Time
1:56.5
Pace
384
Calories
156
Heart Rate
Rest Distance | 1,874m |
---|---|
Rest Time | 9:25.0 |
Overall Distance | 7,407m |
Overall Time | 30:55.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1060 |
Stroke Rate | 28 |
Stroke Count | 602 |
Drag Factor | 127 |
September 05, 2023 06:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:30.0 | 5,533m | 1:56.5 | 221 | 1060 | 28 | 156 | |
10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 24 | 143 | |
r: 1:05 | 235m | ||||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 162 | |
r: 1:00 | 163m | ||||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 165 | |
r: 1:00 | 218m | ||||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 169 | |
r: 1:00 | 209m | ||||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 171 | |
r: 1:00 | 201m | ||||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 168 | |
r: 0:30 | 103m | ||||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 172 | |
r: 0:30 | 98m | ||||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 174 | |
r: 0:30 | 99m | ||||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 174 | |
r: 0:30 | 89m | ||||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 176 | |
r: 0:30 | 85m | ||||||
0:15.0 | 75m | 1:40.0 | 350 | 1504 | 36 | 174 | |
r: 0:15 | 50m | ||||||
0:15.0 | 74m | 1:41.3 | 336 | 1457 | 36 | 174 | |
r: 0:15 | 54m | ||||||
0:15.0 | 75m | 1:40.0 | 350 | 1504 | 36 | 175 | |
r: 0:15 | 48m | ||||||
0:15.0 | 75m | 1:40.0 | 350 | 1504 | 40 | 176 | |
r: 1:05 | 222m | ||||||
4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 164 | |
r1,874m |
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Workout Graph
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500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
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