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Ian Bee v10:00/1:05r...15 row

5,533m

Meters

21:30.0

Time

1:56.5

Pace

384

Calories

156

Heart Rate

Rest Distance1,874m
Rest Time9:25.0
Overall Distance7,407m
Overall Time30:55.0
Average Watts221
Calories Per Hour1060
Stroke Rate28
Stroke Count602
Drag Factor127

September 05, 2023 06:38:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,533m 1:56.5 221 1060 28 156
10:00.0 2,339m 2:08.2 166 870 24 143
r: 1:05 235m
1:00.0 294m 1:42.0 329 1433 33 162
r: 1:00 163m
1:00.0 294m 1:42.0 329 1433 34 165
r: 1:00 218m
1:00.0 293m 1:42.3 326 1422 35 169
r: 1:00 209m
1:00.0 293m 1:42.3 326 1422 34 171
r: 1:00 201m
0:30.0 150m 1:40.0 350 1504 38 168
r: 0:30 103m
0:30.0 148m 1:41.3 336 1457 38 172
r: 0:30 98m
0:30.0 150m 1:40.0 350 1504 40 174
r: 0:30 99m
0:30.0 149m 1:40.6 343 1480 38 174
r: 0:30 89m
0:30.0 149m 1:40.6 343 1480 36 176
r: 0:30 85m
0:15.0 75m 1:40.0 350 1504 36 174
r: 0:15 50m
0:15.0 74m 1:41.3 336 1457 36 174
r: 0:15 54m
0:15.0 75m 1:40.0 350 1504 36 175
r: 0:15 48m
0:15.0 75m 1:40.0 350 1504 40 176
r: 1:05 222m
4:00.0 976m 2:02.9 188 948 24 164
r1,874m

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