Ian Bee v1000m/0:32r...7 row
7,000m
Meters
30:05.5
Time
2:08.9
Pace
430
Calories
97
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 7,153m |
| Overall Time | 33:38.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 127 |
September 05, 2023 07:15:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,000m | 2:08.9 | 163 | 861 | 23 | 97 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 107 | |
| r: 0:32 | 25m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 95 | |
| r: 0:32 | 21m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 88 | |
| r: 0:34 | 21m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 77 | |
| r: 0:37 | 26m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 87 | |
| r: 0:33 | 21m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 105 | |
| r: 0:41 | 25m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 127 | |
| r: 0:04 | 14m | ||||||
| r153m |
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Workout Graph
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Recovery
app.erg.zone