Ian Bee v1000m/1:03r...6 row
6,000m
Meters
25:54.8
Time
2:09.5
Pace
366
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 6,132m |
| Overall Time | 31:32.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 124 |
September 05, 2023 19:51:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.8 | 6,000m | 2:09.5 | 161 | 853 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | |
| r: 1:03 | 18m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:04 | 26m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:12 | 24m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| r: 1:09 | 26m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:05 | 21m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:05 | 17m | |||||
| r132m |
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Workout Graph
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Recovery
app.erg.zone