Ian Bee v400m/0:41r...9 row
2,400m
Meters
9:56.9
Time
2:04.3
Pace
151
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 2,617m |
| Overall Time | 18:28.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 124 |
September 06, 2023 06:25:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,400m | 2:04.3 | 182 | 926 | 24 | |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 25 | |
| r: 0:41 | 23m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:57 | 22m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 1:36 | 24m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:52 | 26m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:56 | 23m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:33 | 23m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:54 | 23m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:54 | 28m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:09 | 25m | |||||
| r217m |
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Warm up plus weights
app.erg.zone