Ian Bee v4:00/1:30r...3 row
12,591m
Meters
53:00.0
Time
2:06.2
Pace
792
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,285m |
| Overall Time | 56:10.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1018 |
| Drag Factor | 126 |
September 06, 2023 07:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,591m | 2:06.2 | 174 | 898 | 18 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:30 | 329m | |||||
| 45:00.0 | 10,704m | 2:06.1 | 174 | 900 | 18 | |
| r: 1:40 | 365m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r694m |
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Workout Graph
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500m W2S3
Recovery session
app.erg.zone