Ian Bee v600m/0:34r...2 row
1,200m
Meters
5:18.1
Time
2:12.5
Pace
72
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 1,240m |
| Overall Time | 5:56.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 126 |
September 06, 2023 07:37:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,200m | 2:12.5 | 150 | 817 | 24 | |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 24 | |
| r: 0:34 | 26m | |||||
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 24 | |
| r: 0:04 | 14m | |||||
| r40m |
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