Ian Bee v1000m/0:36r...3 row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
177
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 3,525m |
| Overall Time | 16:38.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 125 |
September 07, 2023 07:49:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 22 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:36 | 28m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:36 | 27m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | |
| r: 2:04 | 470m | |||||
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone