Ian Bee v400m/1:00r...9 row
2,400m
Meters
10:01.0
Time
2:05.2
Pace
148
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 2,639m |
| Overall Time | 18:56.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 125 |
September 08, 2023 06:07:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,400m | 2:05.2 | 178 | 913 | 25 | |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 25m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| r: 1:07 | 25m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:28 | 27m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:45 | 26m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:03 | 33m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:17 | 22m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:48 | 27m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:17 | 26m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:10 | 28m | |||||
| r239m |
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Warm up plus weights
app.erg.zone