Ian Bee v4:00/1:30r...6 row
11,422m
Meters
48:00.0
Time
2:06.0
Pace
718
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,996m |
| Overall Time | 50:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 125 |
September 08, 2023 07:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,422m | 2:06.0 | 175 | 901 | 19 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| r: 1:30 | 322m | |||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 18 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 19 | |
| r: 1:10 | 252m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| r574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone