Ian Bee v1000m/0:46r...2 row
2,000m
Meters
8:52.8
Time
2:13.2
Pace
119
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 2,104m |
| Overall Time | 9:58.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 125 |
September 08, 2023 07:16:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | |
| r: 0:46 | 36m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | |
| r: 0:20 | 68m | |||||
| r104m |
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Workout Graph
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Recovery
app.erg.zone