Ian Bee 30:32 row
7,029m
Meters
30:32.5
Time
2:10.3
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 125 |
September 09, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 7,029m | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 30:32.5 | 124m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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