Ian Bee v1000m/0:49r...3 row
3,000m
Meters
12:51.6
Time
2:08.6
Pace
183
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 3,075m |
| Overall Time | 14:32.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 125 |
September 09, 2023 09:11:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 23 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | |
| r: 0:49 | 32m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:46 | 23m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:06 | 20m | |||||
| r75m |
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Workout Graph
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Recovery
app.erg.zone