Ian Bee v600m/0:57r...2 row
1,200m
Meters
5:16.9
Time
2:12.0
Pace
72
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 1,234m |
| Overall Time | 6:18.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 124 |
September 10, 2023 14:12:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,200m | 2:12.0 | 152 | 823 | 23 | |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 23 | |
| r: 0:57 | 20m | |||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 23 | |
| r: 0:05 | 14m | |||||
| r34m |
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