Ian Bee v400m/0:05r...1 row
400m
Meters
1:47.7
Time
2:14.6
Pace
23
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 415m |
| Overall Time | 1:52.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 124 |
September 10, 2023 14:15:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 22 | |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 22 | |
| r: 0:05 | 15m | |||||
| r15m |
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Warm up plus weights
app.erg.zone