Ian Bee v400m/0:07r...1 row
400m
Meters
1:50.8
Time
2:18.5
Pace
23
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 423m |
| Overall Time | 1:57.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 126 |
September 11, 2023 06:11:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 24 | |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 24 | |
| r: 0:07 | 23m | |||||
| r23m |
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Warm up plus weights
app.erg.zone