Ian Bee 21097m row
21,097m
Meters
1:30:33.0
Time
2:08.7
Pace
1302
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1837 |
| Drag Factor | 126 |
September 12, 2023 07:41:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:33.0 | 21,097m | 2:08.7 | 164 | 864 | 19 |
| 15:03.1 | 3,500m | 2:09.0 | 163 | 860 | 20 |
| 15:02.3 | 7,000m | 2:08.9 | 163 | 862 | 20 |
| 15:01.2 | 10,500m | 2:08.7 | 164 | 864 | 20 |
| 15:02.6 | 14,000m | 2:08.9 | 163 | 861 | 20 |
| 15:01.8 | 17,500m | 2:08.8 | 164 | 863 | 20 |
| 14:57.9 | 21,000m | 2:08.2 | 166 | 870 | 20 |
| 0:24.1 | 21,097m | 2:04.2 | 183 | 928 | 17 |
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Workout Graph
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HM week - paddle (Tu/Fr)
app.erg.zone