Ian Bee 30:02 row
7,275
Meters
30:02.8
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 132 |
September 12, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,275 | 2:03.9 | 184 | 933 | 463 | 21 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 0 | 0 |
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Workout Graph
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