Ian Bee 21097m row
21,097m
Meters
1:27:11.8
Time
2:03.9
Pace
1351
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 2021 |
| Drag Factor | 129 |
September 14, 2023 07:35:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:11.8 | 21,097m | 2:03.9 | 184 | 931 | 23 |
| 14:23.1 | 3,400m | 2:06.9 | 171 | 889 | 23 |
| 14:12.5 | 6,800m | 2:05.3 | 178 | 911 | 23 |
| 14:05.9 | 10,200m | 2:04.3 | 182 | 925 | 23 |
| 14:00.1 | 13,600m | 2:03.5 | 186 | 938 | 23 |
| 13:54.2 | 17,000m | 2:02.6 | 190 | 952 | 23 |
| 13:49.8 | 20,400m | 2:02.0 | 193 | 962 | 23 |
| 2:46.2 | 21,097m | 1:59.2 | 207 | 1010 | 23 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone