Ian Bee 21097m row
21,097m
Meters
1:30:35.5
Time
2:08.8
Pace
1301
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1859 |
| Drag Factor | 128 |
September 15, 2023 07:21:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:35.5 | 21,097m | 2:08.8 | 164 | 863 | 20 |
| 15:03.7 | 3,500m | 2:09.1 | 163 | 859 | 21 |
| 15:00.5 | 7,000m | 2:08.6 | 164 | 865 | 20 |
| 15:01.6 | 10,500m | 2:08.8 | 164 | 863 | 20 |
| 15:01.7 | 14,000m | 2:08.8 | 164 | 863 | 21 |
| 15:02.1 | 17,500m | 2:08.8 | 164 | 862 | 21 |
| 15:01.0 | 21,000m | 2:08.7 | 164 | 864 | 20 |
| 0:24.8 | 21,097m | 2:07.8 | 168 | 876 | 19 |
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Workout Graph
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HM week - paddle (Tu/Fr)
app.erg.zone