Ian Bee v400m/1:01r...9 row
2,400m
Meters
9:50.2
Time
2:02.9
Pace
152
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,625m |
| Overall Time | 18:56.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 126 |
September 25, 2023 06:30:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,400m | 2:02.9 | 188 | 947 | 24 | |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:01 | 23m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:56 | 27m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:16 | 25m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 1:00 | 25m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:05 | 26m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| r: 1:19 | 27m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| r: 1:10 | 23m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| r: 1:11 | 23m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| r: 0:08 | 26m | |||||
| r225m |
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Warm up plus weights
app.erg.zone