Ian Bee 7x4:00/2:30r row
7,290m
Meters
28:00.0
Time
1:55.2
Pace
505
Calories
137
Heart Rate
| Rest Distance | 2,952m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 126 |
September 25, 2023 07:24:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,290m | 1:55.2 | 229 | 1087 | 26 | 137 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 159 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 176 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 177 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 132 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 116 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 103 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 98 |
| r2,952m |
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Workout Graph
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RA5K Plan W2S1 - 7x4mins - RowAlong Community
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