Ian Bee v1000m/0:58r...4 row
4,000m
Meters
17:25.4
Time
2:10.6
Pace
242
Calories
83
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,506m |
| Overall Time | 21:10.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 128 |
September 25, 2023 07:49:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 23 | 83 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 77 | |
| r: 0:58 | 116m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 81 | |
| r: 1:13 | 153m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 91 | |
| r: 1:06 | 139m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 87 | |
| r: 0:28 | 98m | ||||||
| r506m |
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Workout Graph
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Recovery
app.erg.zone