Ian Bee v400m/0:55r...9 row
2,400m
Meters
9:56.8
Time
2:04.3
Pace
150
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,632m |
| Overall Time | 19:02.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 126 |
September 26, 2023 06:30:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,400m | 2:04.3 | 182 | 926 | 24 | |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 24 | |
| r: 0:55 | 25m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| r: 1:09 | 23m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:10 | 28m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:02 | 29m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:07 | 26m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| r: 1:05 | 27m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:13 | 25m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:19 | 26m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 0:06 | 23m | |||||
| r232m |
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Warm up plus weights
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