Ian Bee 3x13:00/1:30r row
9,234m
Meters
39:00.0
Time
2:06.7
Pace
578
Calories
166
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,806m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 127 |
September 26, 2023 07:21:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,234m | 2:06.7 | 172 | 892 | 18 | 166 |
| 13:00.0 | 3,067m | 2:07.1 | 170 | 885 | 18 | 164 |
| 13:00.0 | 3,108m | 2:05.4 | 177 | 909 | 20 | 168 |
| 13:00.0 | 3,059m | 2:07.4 | 169 | 881 | 18 | 167 |
| r572m |
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Workout Graph
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RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCksrMkbW4Cg