Ian Bee v1000m/1:04r...4 row
4,000m
Meters
17:42.8
Time
2:12.8
Pace
239
Calories
133
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 4,617m |
| Overall Time | 21:49.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 126 |
September 26, 2023 07:45:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.8 | 4,000m | 2:12.8 | 149 | 813 | 23 | 133 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 94 | |
| r: 1:04 | 116m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 148 | |
| r: 0:58 | 132m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 145 | |
| r: 1:05 | 141m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 149 | |
| r: 1:00 | 228m | ||||||
| r617m |
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Workout Graph
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Recovery
app.erg.zone