Ian Bee v400m/0:51r...9 row
2,400m
Meters
9:57.2
Time
2:04.4
Pace
151
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 2,637m |
| Overall Time | 19:10.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 127 |
September 27, 2023 06:29:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,400m | 2:04.4 | 182 | 925 | 24 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 24 | |
| r: 0:51 | 22m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:03 | 24m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:18 | 23m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| r: 0:52 | 28m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:56 | 26m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:44 | 27m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:52 | 37m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 1:29 | 25m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:08 | 25m | |||||
| r237m |
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Warm up plus weights
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