Ian Bee 10x2:30/1:15r row
6,507m
Meters
25:00.0
Time
1:55.2
Pace
447
Calories
152
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,659m |
| Overall Time | 36:15.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 128 |
September 27, 2023 07:16:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,507m | 1:55.2 | 229 | 1086 | 25 | 152 |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | 160 |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 167 |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 26 | 171 |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 171 |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 25 | 172 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | 171 |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 26 | 173 |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 26 | 132 |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 26 | 112 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 97 |
| r2,152m |
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Workout Graph
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RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy2ro9gx3w