Ian Bee v1000m/1:35r...4 row
4,000m
Meters
17:21.0
Time
2:10.1
Pace
242
Calories
85
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,871m |
| Overall Time | 22:51.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 127 |
September 27, 2023 07:44:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.0 | 4,000m | 2:10.1 | 159 | 846 | 23 | 85 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 72 | |
| r: 1:35 | 233m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 80 | |
| r: 1:22 | 194m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 98 | |
| r: 1:29 | 193m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 93 | |
| r: 1:04 | 251m | ||||||
| r871m |
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Workout Graph
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Recovery
app.erg.zone