Ian Bee v400m/1:00r...9 row
2,400m
Meters
10:01.3
Time
2:05.2
Pace
147
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 2,635m |
| Overall Time | 17:14.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 126 |
September 28, 2023 06:24:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,400m | 2:05.2 | 178 | 912 | 24 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 23m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:54 | 20m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:00 | 24m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:52 | 27m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 26m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:59 | 28m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:39 | 25m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:38 | 25m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:11 | 37m | |||||
| r235m |
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Warm up plus weights
app.erg.zone