Ian Bee 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 128 |
September 28, 2023 07:01:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 19 | 161 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 153 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 160 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 163 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 165 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 163 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 166 |
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RA5K Plan W2S4 - 30 mins - RowAlong Community
app.erg.zone/w/jt7qmcL3Q020CkApFZfHFg