Ian Bee 21:55 row
5,024m
Meters
21:55.3
Time
2:10.9
Pace
303
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 128 |
September 28, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,024m | 2:10.9 | 156 | 837 | 22 | 144 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 131 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 145 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 149 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 147 |
| 21:55.2 | 442m | 2:10.3 | 158 | 844 | 23 | 151 |
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Workout Graph
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