Ian Bee v400m/0:38r...9 row
2,400m
Meters
10:05.2
Time
2:06.0
Pace
148
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 2,622m |
| Overall Time | 17:28.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 126 |
September 29, 2023 06:31:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,400m | 2:06.0 | 175 | 900 | 24 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:38 | 29m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:54 | 23m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:58 | 25m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 0:42 | 25m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:55 | 23m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:04 | 24m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:44 | 28m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:21 | 23m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 0:07 | 22m | |||||
| r222m |
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Warm up plus weights
app.erg.zone