Ian Bee v10:00/2:00r...4 row
6,865m
Meters
28:00.0
Time
2:02.3
Pace
446
Calories
130
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 128 |
September 29, 2023 07:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,865m | 2:02.3 | 191 | 957 | 22 | 130 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 21 | 157 | |
| r: 2:00 | 432m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 103 | |
| r: 2:00 | 440m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 119 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 122 | |
| r1,270m |
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Workout Graph
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RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQNKs0tFVVUC30w