Ian Bee v1000m/2:45r...5 row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
305
Calories
122
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 6,929m |
| Overall Time | 31:58.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 128 |
September 29, 2023 07:47:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 23 | 122 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 123 | |
| r: 2:45 | 519m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 125 | |
| r: 2:42 | 495m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 126 | |
| r: 2:42 | 504m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 115 | |
| r: 1:36 | 255m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 123 | |
| r: 0:41 | 156m | ||||||
| r1,929m |
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Workout Graph
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Recovery
app.erg.zone