Ian Bee v400m/1:23r...9 row
2,400m
Meters
10:02.3
Time
2:05.4
Pace
149
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 2,669m |
| Overall Time | 19:39.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 126 |
October 02, 2023 06:26:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,400m | 2:05.4 | 177 | 909 | 23 | |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 23 | |
| r: 1:23 | 70m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 22 | |
| r: 1:05 | 27m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:23 | 26m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:06 | 26m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:59 | 26m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:18 | 24m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:20 | 25m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:57 | 22m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:06 | 23m | |||||
| r269m |
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Warm up plus weights
app.erg.zone