Ian Bee v4:00/1:20r...12 row
11,614m
Meters
46:00.0
Time
1:58.8
Pace
777
Calories
157
Heart Rate
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 14,359m |
| Overall Time | 59:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 126 |
October 02, 2023 07:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,614m | 1:58.8 | 209 | 1018 | 23 | 157 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 142 | |
| r: 1:20 | 286m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 160 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 145 | |
| r: 2:30 | 538m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 167 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 174 | |
| r: 2:30 | 500m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 168 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 176 | |
| r: 2:30 | 504m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 172 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 155 | |
| r: 2:30 | 457m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 138 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 146 | |
| r: 2:10 | 460m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 140 | |
| r2,745m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ