Ian Bee v400m/0:55r...9 row
2,400m
Meters
9:57.4
Time
2:04.4
Pace
149
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,610m |
| Overall Time | 18:28.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 126 |
October 03, 2023 06:29:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,400m | 2:04.4 | 182 | 924 | 24 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:55 | 25m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:02 | 23m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:03 | 20m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:56 | 24m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:08 | 24m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | |
| r: 1:07 | 23m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:07 | 23m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:05 | 24m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:08 | 24m | |||||
| r210m |
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Warm up plus weights
app.erg.zone