Ian Bee v4:00/1:35r...12 row
11,006m
Meters
46:00.0
Time
2:05.3
Pace
691
Calories
156
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,857m |
| Overall Time | 49:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 128 |
October 03, 2023 07:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,006m | 2:05.3 | 178 | 911 | 20 | 156 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 145 | |
| r: 1:35 | 355m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | 151 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 156 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 160 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 157 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 158 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 18 | 159 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 160 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 164 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 161 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | 162 | |
| r: 2:15 | 496m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 142 | |
| r851m |
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Workout Graph
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RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk
Change through
18/20/22/20/18
18/20/22/20/18spm
Every four minutes.
See the YouTube video for pace guides.
app.erg.zone