Ian Bee v400m/0:42r...9 row
2,400m
Meters
9:58.6
Time
2:04.7
Pace
149
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 2,633m |
| Overall Time | 17:48.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 129 |
October 04, 2023 06:25:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,400m | 2:04.7 | 180 | 921 | 23 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:42 | 21m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:47 | 26m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| r: 1:23 | 23m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| r: 0:46 | 28m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 0:52 | 27m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:36 | 28m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:45 | 28m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| r: 0:51 | 25m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | |
| r: 0:08 | 27m | |||||
| r233m |
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Warm up plus weights
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