Ian Bee v4:00/1:45r...12 row
11,233m
Meters
46:00.0
Time
2:02.8
Pace
725
Calories
162
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 11,899m |
| Overall Time | 49:07.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 130 |
October 04, 2023 07:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,233m | 2:02.8 | 189 | 949 | 22 | 162 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 141 | |
| r: 1:45 | 385m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 152 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 155 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 155 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 160 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 163 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 163 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 169 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 173 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 176 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 179 | |
| r: 1:22 | 281m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 160 | |
| r666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00
Row 40 minutes, start at 2k+25 and go 2 seconds faster every 4 minutes.
app.erg.zone