Ian Bee v1000m/0:40r...3 row
2,671m
Meters
11:35.0
Time
2:10.1
Pace
162
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 2,753m |
| Overall Time | 12:58.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 130 |
October 04, 2023 07:38:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.0 | 2,671m | 2:10.1 | 159 | 846 | 23 | 151 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 152 | |
| r: 0:40 | 33m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 153 | |
| r: 0:42 | 49m | ||||||
| 2:55.7 | 672m | 2:10.7 | 157 | 839 | 23 | 150 | |
| r: 0:01 | 0m | ||||||
| r82m |
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Workout Graph
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Recovery
app.erg.zone