Ian Bee v400m/0:57r...9 row
2,400m
Meters
9:58.4
Time
2:04.6
Pace
149
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 2,630m |
| Overall Time | 17:07.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 128 |
October 06, 2023 06:06:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 2,400m | 2:04.6 | 181 | 921 | 25 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:57 | 22m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| r: 0:57 | 24m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:42 | 23m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:52 | 32m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| r: 0:57 | 28m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 0:42 | 24m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:57 | 28m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:57 | 26m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:08 | 23m | |||||
| r230m |
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Warm up plus weights
app.erg.zone