Ian Bee v4:00/1:42r...7 row
11,568m
Meters
46:00.0
Time
1:59.2
Pace
770
Calories
126
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 13,696m |
| Overall Time | 57:09.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 129 |
October 06, 2023 07:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,568m | 1:59.2 | 206 | 1009 | 24 | 126 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 121 | |
| r: 1:42 | 375m | ||||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 24 | 112 | |
| r: 2:00 | 431m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 87 | |
| r: 2:00 | 407m | ||||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | 86 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 173 | |
| r: 2:00 | 275m | ||||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 | 175 | |
| r: 1:27 | 293m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 155 | |
| r2,128m |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRCDfu3fSXV8pA