Ian Bee v1000m/0:03r...1 row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
62
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 1,012m |
| Overall Time | 4:17.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 129 |
October 07, 2023 08:09:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| r: 0:03 | 12m | |||||
| r12m |
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Workout Graph
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Recovery
app.erg.zone