Ian Bee 11:07 row
2,508m
Meters
11:07.0
Time
2:12.9
Pace
149
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 131 |
October 08, 2023 10:15:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.0 | 2,508m | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 |
| 11:07.0 | 257m | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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Slow Steady State
app.erg.zone