Ian Bee v1000m/0:46r...4 row
3,354m
Meters
14:38.7
Time
2:10.9
Pace
202
Calories
138
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 3,603m |
| Overall Time | 16:55.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 132 |
October 09, 2023 07:45:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,354m | 2:10.9 | 156 | 835 | 22 | 138 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 137 | |
| r: 0:46 | 84m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 140 | |
| r: 0:59 | 137m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 140 | |
| r: 0:30 | 28m | ||||||
| 1:33.6 | 355m | 2:11.8 | 153 | 825 | 21 | 139 | |
| r: 0:02 | 0m | ||||||
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone