Ian Bee v400m/1:06r...9 row
2,400m
Meters
9:58.6
Time
2:04.7
Pace
149
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 2,625m |
| Overall Time | 18:32.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 130 |
October 10, 2023 06:30:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,400m | 2:04.7 | 180 | 921 | 23 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 24 | |
| r: 1:06 | 21m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:06 | 25m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 26m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:52 | 21m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| r: 1:05 | 28m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| r: 1:15 | 28m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| r: 0:58 | 25m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:04 | 27m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | |
| r: 0:08 | 24m | |||||
| r225m |
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Warm up plus weights
app.erg.zone