Ian Bee v4:00/1:30r...10 row
9,895m
Meters
38:00.0
Time
1:55.2
Pace
687
Calories
169
Heart Rate
| Rest Distance | 4,724m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 14,619m |
| Overall Time | 1:01:23.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 131 |
October 10, 2023 07:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,895m | 1:55.2 | 229 | 1087 | 25 | 169 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 146 | |
| r: 1:30 | 302m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 170 | |
| r: 3:00 | 647m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | 150 | |
| r: 3:00 | 573m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 173 | |
| r: 3:00 | 661m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 177 | |
| r: 3:00 | 631m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 177 | |
| r: 3:00 | 614m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 179 | |
| r: 3:00 | 538m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 179 | |
| r: 3:00 | 596m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 179 | |
| r: 0:53 | 162m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 157 | |
| r4,724m |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg